Hey.. jeg har hørt at man kan komme på sådan et kursus agtigt noget, hvor man kan lære at hoppe en del højere end man normalt kan.. er det rigtigt?? og hvor kan man det??
På Forhånd Tak
J-Three
15:19 • 12.03.2007 • J-Three
Download Air Alert III (Et hop-trænings program) på nettet, så kan du gøre det hjemme på dit værelse.
Good luck - FJ
23:47 • 12.03.2007 • snize
hvor kan jeg downloade det henne??
00:17 • 13.03.2007 • J-Three
Puh, kan ikke huske det... Stik mig din e-mail så sender jeg det til dig...
Det er et godt, men halv hårdt program. Du får kun noget ud af det hvis du følger programmet 100%
og det er vigtigt at lave øvelserne rigtigt!
Held og lykke med det
08:55 • 13.03.2007 • N. Koed
vil du ik også sende det til mig ?
16:36 • 14.03.2007 • Negeren
Du skal være i god form før du starter, og har du haft/har nogen former for ankel/knæ/ryg problemer skal du holde dig langt væk air alert programmerne. Skadesraterne for brugere af air alert er så vidt jeg ved over 60 %! Men held og lykke med det.
18:32 • 14.03.2007 • asger84
air alert kan give kroniske ankel og knæ skader så du skal styrke dem inden du begynde. Lav desuden øvelserne på blødt under, du må ikke lave det på fx. beton da de belaster ankler og knæ meget!
12:12 • 15.03.2007 • ole
Jeg vil anbefale folk IKKE at bruge "air alert". Risikoen er for stor. Hvis du først ødelægger dine knæ, så er karrieren ovre. Man skal også spørge sig selv, om ikke man kan bruge de mange timer bedre. Altså forbedre sit spil mere ved at skyde eller drible i stedet for at hoppe. For top-atleter, som søger at optimere deres spil minimalt, fordi de allerede er på toppen, så kan det bruges. For alle andre, så kan I med garanti bruge tiden bedre - OG sikrere!
13:29 • 15.03.2007 • træneren
Of course.. Air Alert og diverse andre trænings programmer er ikke for børn eller begyndere. Hvis man spiller basketball og er trænet, er Air Alert dog en god vejledning, og øvelsrne kan bruges til at optimere ens hop. Jeg har selv brugt forskellige øbvelser fra air alert, og fået andre øvelser af vores 'Strength and Conditioning Coach'.. Sammen med den normale basketball træning har det været et glimrende suplement..
synes den hjemmeside er meget uoverskuelig. Kan du forklare bare i korte træk hvad det går ud på?
22:48 • 18.03.2007 • jj_redick
Nej. Det er ikke kun børn og utrænede jeg advarer! Man skal være endog meget veltrænet, dvs. været igennem 2-3 års systmatisk styrketræning af benene - fx. squad, frivend o.l. - før man påbegynder et Air Alert program. At spille basketball og være "trænet" er ikke nok. Så er risikoen alt for stor for, at man smadrer sig selv. Så er det som at spille rusisk roulette - bare med den forskel, at det er ikke ét kammer, der har et skud. Nej, det ét kammer der IKKE har et skud. Hvad synes folk så om deres chancer...
11:44 • 19.03.2007 • træneren igen - til FJ
"Nej, det ét kammer der IKKE har et skud."
Det kan godt ske det bare er mig. Men et kammer, uden et skud, er da totalt harmløst.
Jeg siger ikke at air Alert er harmløst. Jeg har selv prøvet nogle af øvelserne. Hvilket gav mig flere mindre skader, hvilket var årsagen til at jeg stoppede med øvelserne.
17:19 • 22.03.2007 • Simon Ravn
air alert er ikke et særligt moderne program længere, det består af en lang række plyometriske øvelser, som ganske rigtigt hjælper på din springkraft og ekplosionsevne. Jeg syntes at programmet er alt for krævende og det overbelaster ens ben virkeligt meget, hvilket resultere i den høje skade procent. Der er lavet langt mere moderne, og fysioloigske (staves sikkert ikke sådan) programmer, som tager udgangspunkt i fysik matematik og biologi. Disse programmer er lidt mere fagligt krævende, men de giver en et langt bedre overblik over hva de øvelser man laver egentlig har af effekt på din krop. Hvorimod air alert er direkte gammeldags i deres tanke om hvile, så jeg er meget enig i at det er at gamble med ens ben og basket karriere at fuldføre et air alert program
12:21 • 23.03.2007 • Herborg
Vi ved så, at du har tømt hele magasinet i skallen. Hvis man spiller russisk roulette med et tomt kammer, så har man 5 fyldte kamre, og de er nok ikke så harmløse. SPænd lige hjelmen.
03:20 • 25.03.2007 • til Simon Ravn
Okay... Det lød bare lidt underligt for mig. Men du har fulstændig ret.... Min fejl, så kan man bare lære at google, før man kommentere....
20:15 • 25.03.2007 • Simon Ravn
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09:25 • 28.03.2007 • f
Det der Air Alert ?? Hvilke øvelser laver man, som er så gode? har været inde på airalert.com . og jeg synes det minder om samme kvalitet som det de sælger på TV-shop, virker det så godt som alle siger ?
22:22 • 02.04.2007 • Jonas elsker Lakers
Jeg har brugt air alert for et aars tid siden. Jeg var ikke en topatlet, eller havde lavet noget saerligt program foer. Tricket er bare at foelge programmet saa godt man kan og saa lytte til sin krop! Det gav mig de sidste 20 cm over ringen
09:24 • 24.04.2007 • Soeren
Nemli ja...du gik fra ikke at være topatlet til at kunne komme 20 cm over ringen....yeah right.
11:16 • 24.04.2007 • NewsFlash
Hej basket-folk!
Jeg er godt nok håndboldspiller, men tjek dette ud. Det har hjulpet mig med at springe højere. En blanding af styrketræning og springtræning
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Spasmosis er en orgasme forårsaket av øvelser. Det virker som om universet blir belønnet for innsatsen og hevende svette i sportsklubben! En online undersøkelse av University of Indiana, hvor 530 kvinner deltok, viste at 246 noen gang hadde opplevd seksuell nytelse i løpet av sporten, og selv 124 hadde en orgasme!
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